My American Discovery Trail 2024-2026(?) Thru Hike By The Numbers | Delaware to San Francisco On Foot


Matt's Daily ADT Mileage Sheet

On March 27th, 2024 I set out from Cape Henlopen, Delaware along the American Discovery Trail in an attempt to walk to San Francisco.

The American Discovery Trail gets quoted as being 6,800 miles long but that is counting the section in the middle where north and south options exist. From my research the southern route is the default and generally considered better by people who have done both and that's the way I went. This makes the trail 5,000 miles long though few people stick to the actual route as countless shorter road walks can easily cut a coast to coast hike down to only 3,000 miles. Anecdotally I found a number of folks who went coast to coast in around 3,200 miles.


I tried to set an aggressive but manageable pace sticking to the actual route and everything went relatively smoothly until I reached Colorado at which point I caught the flu which apparently led to me developing some pretty severe planar fasciitis when I got back on trail. I also managed to break a rib through a random fall walking along a road in Utah requiring more time off trail to rehab.

Eventually I was forced to the season on October 25th, 2024 after 3,592 miles in Moab, Utah. This was after fighting severe foot pain for the last 600 miles. I ended there because the next sections involved remote areas with long food and water hauls and any exit or return would be a lot more complicated.

Due to medical issues by plan to return in 2025 had to be delayed for a year. I hope to return to Moab in fall of 2026 to complete the remaining miles.

Planning Resources For Hiking The American Discovery Trail


The initial planning phase of any big hike can be daunting much less a 4,900 mile walk across the country on a loosely defined route of roads, sidewalks, and occasional trails that is rarely attempted much less done successfully.

When I started looking seriously into the American Discovery Trail I had some struggles even with a strong background in thru hiking. My goal with this post is to give you a place to start as far as basic resources. Other posts will cover what the trail is actually like, gear suggestions, and other topics.

This write-up can be considered a supplement to my pre hike planning and prep video which can be found here:

2024 ADT Pre Trip Planning & Prep On YouTube