My American Discovery Trail 2024-2026(?) Thru Hike By The Numbers | Delaware to San Francisco On Foot


Matt's Daily ADT Mileage Sheet

On March 27th, 2024 I set out from Cape Henlopen, Delaware along the American Discovery Trail in an attempt to walk to San Francisco.

The American Discovery Trail gets quoted as being 6,800 miles long but that is counting the section in the middle where north and south options exist. From my research the southern route is the default and generally considered better by people who have done both and that's the way I went. This makes the trail 5,000 miles long though few people stick to the actual route as countless shorter road walks can easily cut a coast to coast hike down to only 3,000 miles. Anecdotally I found a number of folks who went coast to coast in around 3,200 miles.


I tried to set an aggressive but manageable pace sticking to the actual route and everything went relatively smoothly until I reached Colorado at which point I caught the flu which apparently led to me developing some pretty severe planar fasciitis when I got back on trail. I also managed to break a rib through a random fall walking along a road in Utah requiring more time off trail to rehab.

Eventually I was forced to the season on October 25th, 2024 after 3,592 miles in Moab, Utah. This was after fighting severe foot pain for the last 600 miles. I ended there because the next sections involved remote areas with long food and water hauls and any exit or return would be a lot more complicated.

Due to medical issues by plan to return in 2025 had to be delayed for a year. I hope to return to Moab in fall of 2026 to complete the remaining miles.

Triple Crown of Hiking


The Triple Crown of hiking is the label for hiking the big three thru hiking trails in the US. The Pacific Crest Trail on the west, the Appalachian Trail on the east, and the Continental Divide Trail in the middle -ish.

The big difference for mine other than prioritizing the somewhat seldom done red line in the CDT was the AT. When you look at the Triple Crown map the AT always stuck out and rubbed me wrong because it didn’t actually cross the country like the other two but started and stopped somewhat arbitrarily. So I fixed it by starting down in Key West and continuing up to the northern tip of Nova Scotia doing the Florida Trail, Pinhoti Trail, and several sections of the International Appalachian Trail along the way.

As far as overall Triple Crown stats:

  • I started May 4th, 2020 down in Campo with no one around due to one of the Covid lockdowns and I didn’t meet my first fellow thru hiker until the second day. I finished December 11, 2023 at Crazy Cook’s with no one around as one of the last southbound of the year. I hadn’t seen another thru hiker since October 1st in Chama.
  • I hiked 10,755 -ish miles (not counting the various warm-up hikes I did in between). 2,683 PCT, 5,000 AT / ECT, and 3,072 CDT.
  • I spent 654 days on trail covering every month of the year. PCT 149, AT / ECT 302, CDT 112 + 81. Spread over 4 years instead of 3 due to being forced off the trail in 2022 due to compounding illness.
  • Between 800 and 1,300 miles of each trail were done with my lovely partner and the remainder I was solo. I probably camped around others less than 20 times.
  • The worst weather was probably getting nailed directly by a hurricane on the East Coast but I had everything from heat to snow to earthquakes to tornado warnings. Temperatures from the single digits to the triple digits.
  • Two of my hikes are still not acknowledged by the trail organizations due to COVID era get off the trail directives even when things had calmed down. As a result I tend to refer to my Rebel Triple Crown.
  • Along the way I had girardia, multiple achilles injuries, covid + norovirus, painful planar warts for months, chemical burns from a laundry mishap, and of course a calf strain requiring a helicopter evac and a 3 week recovery. And countless little things like pack rash, heat rash, arch abrasions, skinned knees, general foot issues etc.
  • Almost every piece of gear has been worn out and replaced multiple times. The one exception is my coffee cup. Though it did miss a few weeks of the trail down in Florida as I went through an experimental cold soaking phase.
  • I had countless animal encounters along the way but the only times I felt truly threatened were due to dogs in rural areas
  • Cups of coffee consumed along the way: more than I could possibly count. Nachos consumed along the way: far too few.

And with that a goal I would have never thought I would actually achieve is done. After a 25 foot fall during a mountaineering trip in 2013 lead to knee surgery in 2015 walking without pain was a real challenge. Fortunately my not so secret super power has always been stubbornness and the inability to take a hint.

I benefited from help and support from family, friends, near countless trail angels, and just random kind strangers I encountered along the way. I might prioritize camping alone and staying out of towns whenever possible but I really do enjoyed all the people.

So what now? I’m doing the only logical thing and jumping headfirst into planning an east west hike across America for spring. Because there are a whole hell of a lot more adventures out there.

My Continental Divide Trail 2022-3 Thru Hike | A Slightly Messy Triple Crown Finish


Daily Mileage Stat Sheet

After having thru hiked the Pacific Crest Trail in 2020 and the Appalachian Trail (plus a bit more) in 2021, there was really nothing to be done but go for the third of the big three US hiking trails aka the Triple Crown of Hiking. So in summer of 2022 I set out to do the Continental Divide Trail southbound from the Canadian border.  

Things could have gone a bit smoother.

Our Mississippi River Thru Paddle By The Numbers | Mississippi River Source to Sea 2023


Matt & Jen's Daily Mileage Stat Sheet
Daily Videos

It took us 60 days to reach Old River Lock where the route diverges with two outlet options
It took us an additional 5 days to reach the gulf via the Atchafalaya ending at Burns Point
It took an additional 10 days to travel from the junction to the end of South Pass going by New Orleans


We were on the river for a total of 75 days
We took 0 zero days
We came off the river to spend the night 6 times

We resupplied 15 times
It cost us roughly $187 per person per week to be on the river excluding equipment costs

2,133 miles paddled from the headwaters to the gulf via the Atchafalaya
2,309 miles paddled not counting the Atchafalaya just headwaters to end of South Pass
2,450 miles paddled total in 75 days


Our longest day was 58 miles which was in the Big River section where we had some current and no obstructions.
The fastest current we measured was 3 mph which was after the Missouri came in.
Out fastest recorded speed was 6 mph but we weren't able to measure the wind sail day on Lake Pepin.

Eastern Continental Trail 2021: Key West to Canada By The Numbers


In 2021 I hiked the Eastern Continental Trail all the way from Key West Florida to the northern tip of Nova Scotia. I covered roughly 5,000 miles over the course of 302 days making this the biggest hike I'd ever attempted. And it was done just 3 months after finishing the Pacific Crest Trail.

While I wasn't meticulous about tracking every aspect of my hike I did keep a daily mileage spreadsheet (linked above) and thanks to credit card statements I was able to compile general cost numbers.

My Pacific Crest Trail 2020 Thru Hike By The Numbers

PCT 2020 Daily Mileage Stat Sheet (Public)

I hiked the Pacific Crest Trail in the summer of 2020 during the initial COVID19 pandemic. This was my first major thru hike. 


I started late on May 4th and finished on September 29th after 144 days. I was held back significantly by struggles with my foot arch and pack abrasion.